Wellbeing
Wellbeing: how are we doing, and how do we feel about our lives?
It is important to encourage children and young people to think of their mental health and wellbeing as something that is continually changing, like physical health. Some days we might feel better or worse than others, but there are things we can do to improve our overall mental and emotional wellbeing.
Strategies
Talk to them about ways they can take care of themselves and support this; exercise, sleep and a healthy diet are all crucial components for a healthy mind; positivity and productivity are at their best when we look after ourselves physically and mentally.
Some children may struggle to express their feelings or concerns. Use language that is appropriate for their age and developmental level. Give them the time and support-they need to understand what they’re feeling.
Make sure you acknowledge your children's feelings. Whilst we can't always solve things, we can reassure; our feelings pass and change, so things won't always feel this way.
If you are concerned that your child may be struggling, it's important not to wait for them to talk to you before trying to start a conversation. Encourage them to talk with you or with other trusted adults.
The Turtle Technique
Practice tucking like a turtle when your child is calm.
Throughout the day, make time to practice taking 3 deep breaths.
Model using the calming steps when your feelings are strong.
Practice these steps frequently during routines (e.g., before playing with siblings, while reading a book, before chores, etc.).
Prepare for and help your child handle possible disappointment or change by reminding them to tuck and think like a turtle when they feel angry or upset.
Offer lots of encouragement when your child tries to use the steps.
Recognise and comment positively when your child stays calm.
Help all family members know the Turtle Technique.
